Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Sleep Difficulties

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free, four-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with and overcome them. Please note - this course is not recommended for individuals […]

Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Low Mood and Depression

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Wellbeing After Baby

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]