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Old Town Surgery (2nd Floor)

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Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom

LIFT Psychology, Old Town Surgery (2nd Floor)

On street parking available, please come straight up to our reception area on the second floor of the building.

March 2019

Mindfulness Practice Group

March 28 @ 6:30 pm - 8:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and anything else you require. Important information: Please note that you must have completed our CALM course before attending. This group is only available for people…

Find out more »

April 2019

Living Well with Coronary Heart Disease

April 1 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Living Well with COPD

April 1 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive and maximising your wellbeing. This is a taught session, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

April 1 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Living Well with Type 2 Diabetes

April 2 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Bereavement Support Group

April 2 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on managing difficult and sometimes overwhelming emotions Although you may feel you need support after your recent bereavement, please note that this particular course is aimed…

Find out more »

Overcoming Low Mood and Depression

April 2 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to cope with our feelings using a range of relaxation and mindfulness techniques This is a taught course, run in a group format, so although there…

Find out more »

CALM: An Introduction to Mindfulness and Relaxation Practice

April 3 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment…

Find out more »

Overcoming Panic, Anxiety and Worry

April 4 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

Living Well with Coronary Heart Disease

April 8 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Living Well with Fibromyalgia

April 11 @ 10:00 am - 12:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Fibromyalgia can be a confusing and difficult diagnosis for people to understand. This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it. Topics covered include: Understanding fibromyalgia and its impact Prioritising, pacing and planning activities Managing expectations Dealing with difficult thoughts This is a taught course, run in a group format, so although there will be some…

Find out more »

Anger Awareness

April 24 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to help manage unhelpful behaviour Managing difficult thoughts, expectations and triggers Developing helpful behaviours to deal with the causes of anger This is a taught course,…

Find out more »

Living Well with Type 2 Diabetes

April 26 @ 10:00 am - 12:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Stress and Mood Management

April 27 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Living Well with COPD

April 29 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive and maximising your wellbeing. This is a taught session, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Living Well with Coronary Heart Disease

April 29 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Mindfulness Practice Group

April 29 @ 6:30 pm - 8:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and anything else you require. Important information: Please note that you must have completed our CALM course before attending. This group is only available for people…

Find out more »

Boosting Self Esteem

April 30 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.…

Find out more »

May 2019

Overcoming Panic, Anxiety and Worry

May 1 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

CALM: An Introduction to Mindfulness and Relaxation Practice

May 2 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment…

Find out more »

Living Well with Type 2 Diabetes

May 7 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Bereavement Support Group

May 8 @ 10:00 am - 12:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on managing difficult and sometimes overwhelming emotions Although you may feel you need support after your recent bereavement, please note that this particular course is aimed…

Find out more »

Living Well with Long Term Pain

May 9 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of life. Topics covered include: Understanding long-term pain and its impact Prioritising, pacing and planning activities Managing expectations Dealing with unhelpful thoughts Helpful ways to communicate…

Find out more »

Living Well with Coronary Heart Disease

May 13 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Living Well with COPD

May 13 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive and maximising your wellbeing. This is a taught session, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Living Well with Parkinson’s

May 15 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the psychological approach Cognitive Behaviour Therapy (CBT). It is a taught course run in a group format – although there will be some group discussion it is up to you how much or how little you choose to take…

Find out more »

Living Well with Type 2 Diabetes

May 20 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Moving On from Separation and Divorce

May 21 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future relationships. Topics covered include: Understanding difficult emotions Managing difficult changes and loss Helpful ways to move forward This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

May 22 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress Workshop for Men

May 22 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what the problem is and get it sorted. And if you couldn’t sort it out yourself you’d be getting some help from a mate or taking…

Find out more »

CALM: An Introduction to Mindfulness and Relaxation Practice

May 25 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on "auto-pilot" and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment…

Find out more »

Living Well with Type 2 Diabetes

May 28 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Mindfulness Practice Group

May 30 @ 6:30 pm - 8:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and anything else you require. Important information: Please note that you must have completed our CALM course before attending. This group is only available for people…

Find out more »

June 2019

Overcoming Panic, Anxiety and Worry

June 3 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

CALM: An Introduction to Mindfulness and Relaxation Practice

June 3 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment…

Find out more »

Living Well with Long Term Pain

June 3 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of life. Topics covered include: Understanding long-term pain and its impact Prioritising, pacing and planning activities Managing expectations Dealing with unhelpful thoughts Helpful ways to communicate…

Find out more »

Living Well with Coronary Heart Disease

June 3 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Healthy Habits for Body and Mind

June 4 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques to overcome some of the common difficulties that can get in the way. Topics covered include: Understanding change and building motivation Understanding what healthy, balanced eating really looks like Managing unhelpful thoughts and feelings Setting goals and ways to gain important support Understanding ‘head hunger’ and dealing with cravings Practical…

Find out more »

Stress and Mood Management

June 6 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Living Well with COPD

June 10 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive and maximising your wellbeing. This is a taught session, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Overcoming Panic, Anxiety and Worry

June 15 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

Living Well with Type 2 Diabetes

June 17 @ 1:00 pm - 3:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Type 2 Diabetes can be a difficult condition to manage. This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of complications associated with it. Topics covered include: Understanding Type 2 Diabetes and its impact Setting important and realistic goals Dealing with difficult thoughts Communicating…

Find out more »

Living Well with Coronary Heart Disease

June 25 @ 10:00 am - 12:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems. Topics covered include: Understanding the impact of physical health on emotional wellbeing The process of adjustment and acceptance…

Find out more »

Mindfulness Practice Group

June 26 @ 6:30 pm - 8:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and anything else you require. Important information: Please note that you must have completed our CALM course before attending. This group is only available for people…

Find out more »
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