Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]

Mindfulness Practice Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and […]

Developing Assertiveness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course considers the reasons why we may struggle to say 'no', to give our true opinions or to receive criticism. It offers ideas and practice on interacting with others in an assertive way. Topics covered include: Learn about different communication styles Understand how to turn aggression into assertiveness Learn simple assertiveness techniques to […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Type 2 Diabetes can be a difficult condition to manage. This free course aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the risk of […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Boosting Self Esteem

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward This is a taught course, run in a […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Healthy Habits for Body and Mind

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques to overcome some of the common difficulties that can get in the way. Topics covered include: Understanding change and building motivation Understanding what healthy, balanced […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Living Well with Coronary Heart Disease

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be […]

Living Well with COPD

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Dealing with breathlessness can be stressful and frustrating. This free course for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The course focuses on ways of remaining positive […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Moving On from Separation and Divorce

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future relationships. Topics covered include: Understanding difficult emotions Managing difficult changes and loss Helpful ways to […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Type 2 Diabetes can be a difficult condition to manage.  This free, two session course aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can do to better manage the condition and reduce […]

Stress Workshop for Men

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Type 2 Diabetes can be a difficult condition to manage.  This free, two session course aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can do to better manage the condition and reduce […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Mindfulness Practice Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Living Well With Long Term Pain

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of […]

Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Living Well with Fibromyalgia

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Fibromyalgia can be a confusing and difficult diagnosis for people to understand.  This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it. Topics covered include: Understanding fibromyalgia and its impact Prioritising, […]

Bereavement Support Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Overcoming Low Mood and Depression

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to […]

Bereavement Support Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Living Well with Parkinson’s

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the psychological approach Cognitive Behaviour Therapy (CBT). It is a taught course run in […]

Mindfulness Practice Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free to bring your own blankets, cushions and […]

Living Well with Fibromyalgia

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Fibromyalgia can be a confusing and difficult diagnosis for people to understand.  This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it. Topics covered include: Understanding fibromyalgia and its impact Prioritising, […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Type 2 diabetes can be a difficult condition to manage.  This free, four-week course aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can do to better manage the condition and reduce the […]