Living Well with COPD – Virtual Session

Via Video Link

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]

CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course

Via Video Link

CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]

Overcoming Sleep Difficulties – Virtual Course

Via Video Link

This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with and overcome them. Please note - this course is not recommended for individuals […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course

Via Video Link

CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]

Living Well with Coronary Heart Disease – Virtual Course

Via Video Link

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be […]

Managing Stress in the Workplace – Virtual Course

Via Video Link

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]

Living Well with Long Term Pain – Virtual Course

Via Video Link

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]

Moving On from Separation and Divorce – Virtual Course

Via Video Link

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future relationships. Topics covered include: Understanding difficult emotions Managing difficult changes and loss Helpful ways to […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress Workshop for Men – Virtual Course

Via Video Link

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course

Via Video Link

CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]

Living Well with Fatigue – Virtual Course

Via Video Link

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to manage it. It is suitable for anyone living with fatigue, whatever the cause. Topics covered include: Understanding fatigue and its impact Prioritising, pacing and planning […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]

Managing Stress in the Workplace – Virtual Course

Via Video Link

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]