This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help and support around mental health in the workplace. As well as formal methods and techniques to put such requests into writing. This course also covers […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]
This free 2 hour workshop aims to support you to understand how mental health can have an impact in the workplace, communicating with your employer and colleagues about mental health at work, disability legislation, planning a return to work & reasonable adjustment in the workplace, how can employers help, and a discussion of other potential […]
Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free 2 hour workshop which aims to support you to understand what to include and how to structure CVs and cover letters, how to stand out from the crowd when applying for a new job and how to effectively search for jobs. This is a taught course, run in a group format, via video […]
This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future relationships. Topics covered include: Understanding difficult emotions Managing difficult changes and loss Helpful ways to […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to manage it. It is suitable for anyone living with fatigue, whatever the cause. Topics covered include: Understanding fatigue and its impact Prioritising, pacing and planning […]
This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help and support around mental health in the workplace. As well as formal methods and techniques to put such requests into writing. This course also covers […]
This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How […]
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group […]
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse. The focus is on the techniques that can help better manage the pain and improve quality of […]
This free, one session virtual workshop is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be […]
This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]
This free 2 hour workshop which aims to support you to understand what to include and how to structure CVs and cover letters, how to stand out from the crowd when applying for a new job and how to effectively search for jobs. This is a taught course, run in a group format, via video […]
This free 2 hour workshop aims to support you to understand how to prepare effectively for interviews, and how to use the job description and other top tips to maximise the chances of getting that role. The workshop also covers information on self-help techniques to manage nerves, stress and anxiety during interviews. This is a […]
This free, one session virtual workshop is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]