This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]
This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How […]
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse. The focus is on the techniques that can help better manage the pain and improve quality of […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How […]
Fibromyalgia can be a confusing and difficult diagnosis for people to understand. This free, four-week virtual course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it. Topics covered include: Understanding fibromyalgia and its impact Prioritising, pacing […]
This free 6 week virtual course is aimed at helping people with any long term physical or mental health condition, such as chronic anxiety or stress, low mood, pain, fatigue, or chronic illness. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, through using a range […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]
Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]
Type 2 Diabetes can be a difficult condition to manage. This free virtual workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]
People can experience long-term pain for many reasons and it can be very challenging to manage. This virtual course aims to help people to understand more about long-term pain, including some of the things that can make it worse. The focus is on the techniques that can help better manage the pain and improve quality […]
This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future relationships. Topics covered include: Understanding difficult emotions Managing difficult changes and loss Helpful ways to […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to manage it. It is suitable for anyone living with fatigue, whatever the cause. Topics covered include: Understanding fatigue and its impact Prioritising, pacing and planning […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with and overcome them. Please note - this course is not recommended for individuals […]
This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]