Living well with long term conditions – online course
Do you have Cardiac issues, Chronic Obstructive Pulmonary Disease or Type Two Diabetes and would like to learn some tools and techniques to help improve your mood?
Then you may be interested in Lift Psychology’s free online program. See our flyer HERE
It can be accessed from home and is supported by your own trained practitioner. This is based on a psychological approach called Cognitive Behavioural Theory (CBT) which has been shown to be helpful for many people with long term health conditions.
- Understanding how your health impacts on your mood
- The process of coping with a change in your physical health
- Techniques for managing difficult thoughts
- Communication skills
- Ways to maximise your wellbeing
To access this free course please email: firstname.lastname@example.org
or telephone 01793 835710 or 835711, for further information.