Many people experience difficulties with feeling low or depressed, feeling more tired than usual, or have difficulty finding the motivation to do things. They may also experience less pleasure from some of the things previously enjoyed. Feelings like these can be very difficult to manage, so whether you have experienced difficulties with these feelings in the past, or if it is the first time, we have a wide range of support available that can help. Please have a look at our Stress and Mood Management, Coping with Low Mood and Depression, Beating Low Self Esteem, Bereavement Support Group or Wellbeing After Baby courses.
Find out more about the courses we run by going to our Description of courses page and checking out what’s available.