Panic, anxiety and worry
Feelings of panic, anxiety or worry can be very frightening and difficult to manage. People can experience these feelings in a number of different ways and for many different reasons. Some people might avoid certain objects or situations, feel strong urges to double-check things, or feel distressed by thoughts that come to mind. We have a wide range of support available for people who experience any of these difficulties, whether you know what causes you to feel anxious, or if it just comes out of the blue. Please have a look at our Managing Panic, Anxiety and Worry, Stress and Mood Management, Wellbeing After Baby or CALM (Mindfulness) courses.
Find out more about the courses we run by going to our Description of courses page and checking out what’s available.