Strong emotions

Many of the emotions and feelings that people experience can be very powerful and seem impossible to deal with. Whether it is difficulties with managing anger, anxiety, relationship breakdowns, grief or other strong emotions, we have a wide range of psycho-educational courses and other types of support that can help. Please have a look at our Anger Awareness, Managing Panic, Anxiety and Worry or Moving On from Separation and Divorce courses as well as the Bereavement Support Group.

Find out more about the courses we run by going to our Description of courses page and checking out what’s available.